Pascal Raizer v500m/2:00r...5 row
2,500
Meters
11:55.9
Time
2:23.1
Pace
139
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:55.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 187 |
November 10, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 2,500 | 2:23.1 | 119 | 710 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 344 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 277 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 248 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 313 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | |
| r: 2:00 | 335 | |||||
| r1,517 |
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Workout Graph
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