Pascal Raizer v5:00/2:00r...4 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 156 |
October 12, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 24 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 12 | |||||
| r98 |
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Workout Graph
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