Pascal Raizer v1000m/1:00r...4 row
4,000
Meters
18:12.8
Time
2:16.6
Pace
233
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 22:12.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 156 |
October 05, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,000 | 2:16.6 | 137 | 772 | 25 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | |
| r: 1:00 | 21 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 21 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 23 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | |
| r: 1:00 | 17 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.