Pascal Raizer v4:00/2:00r...5 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 03, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 25 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 150 | |||||
| r224 |
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Workout Graph
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