James Smillie 22:17 row
4,791
Meters
22:17.3
Time
2:19.5
Pace
275
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 125 |
February 28, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 4,791 | 2:19.5 | 129 | 743 | 28 | 129 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 126 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 133 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 138 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 134 |
| 22:17.2 | 438 | 2:36.6 | 91 | 613 | 26 | 116 |
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Workout Graph
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