James Smillie 21:05 row
4,530
Meters
21:05.8
Time
2:19.7
Pace
260
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 127 |
February 27, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,530 | 2:19.7 | 128 | 741 | 27 | 126 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 119 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 133 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 134 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 129 |
| 21:05.7 | 207 | 2:38.6 | 88 | 601 | 25 | 118 |
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Workout Graph
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