James Smillie 21:10 row
4,600
Meters
21:10.9
Time
2:18.1
Pace
267
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 127 |
February 25, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 4,600 | 2:18.1 | 133 | 756 | 28 | 130 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 129 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 134 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 138 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 132 |
| 21:10.9 | 217 | 2:43.3 | 80 | 576 | 25 | 121 |
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Workout Graph
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