James Smillie 50:20 row
10,500
Meters
50:20.5
Time
2:23.8
Pace
589
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1538 |
| Drag Factor | 133 |
February 22, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:20.5 | 10,500 | 2:23.8 | 118 | 704 | 589 | 27 | 122 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 | 104 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 | 115 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 | 124 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 | 135 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 122 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 118 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 126 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 | 131 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 121 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 126 |
| 50:20.5 | 55 | 3:06.3 | 54 | 486 | 2 | 18 | 121 |
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