James Smillie 23:24 row
5,123
Meters
23:24.4
Time
2:17.0
Pace
298
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 132 |
February 21, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,123 | 2:17.0 | 136 | 767 | 28 | 127 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 116 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 132 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 136 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 135 |
| 23:24.4 | 708 | 2:24.3 | 116 | 700 | 27 | 117 |
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Workout Graph
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