James Smillie 26:39 row
5,516
Meters
26:39.5
Time
2:24.9
Pace
310
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 102 |
February 20, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.5 | 5,516 | 2:24.9 | 115 | 695 | 310 | 28 | 122 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 108 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 | 120 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 | 130 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 | 128 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 | 133 |
| 26:39.5 | 321 | 2:34.9 | 94 | 623 | 17 | 26 | 116 |
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Workout Graph
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