James Smillie 22:01 row
4,715
Meters
22:01.3
Time
2:20.1
Pace
270
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 129 |
February 19, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 4,715 | 2:20.1 | 127 | 737 | 28 | 124 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 115 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 130 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 131 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 131 |
| 22:01.2 | 383 | 2:38.2 | 88 | 604 | 26 | 113 |
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Workout Graph
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