James Smillie 25:04 row
5,357
Meters
25:04.1
Time
2:20.3
Pace
304
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 128 |
February 18, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,357 | 2:20.3 | 127 | 735 | 28 | 125 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 117 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 127 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 131 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 130 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 121 |
| 25:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 120 |
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Workout Graph
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