James Smillie 24:09 row
5,119
Meters
24:09.7
Time
2:21.5
Pace
290
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 120 |
February 10, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,119 | 2:21.5 | 123 | 724 | 28 | 127 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 134 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 132 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 128 |
| 24:09.7 | 849 | 2:27.0 | 110 | 678 | 28 | 119 |
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Workout Graph
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