James Smillie 22:06 row
4,532
Meters
22:06.6
Time
2:26.3
Pace
250
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 99 |
February 09, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 4,532 | 2:26.3 | 112 | 684 | 28 | 121 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 28 | 114 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 125 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 128 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 122 |
| 22:06.5 | 406 | 2:35.7 | 93 | 618 | 27 | 116 |
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Workout Graph
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