James Smillie 21:24 row
4,518
Meters
21:24.6
Time
2:22.1
Pace
255
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 123 |
February 08, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 4,518 | 2:22.1 | 122 | 719 | 27 | 125 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 116 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 136 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 131 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 131 |
| 21:24.5 | 254 | 2:46.3 | 76 | 561 | 25 | 115 |
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Workout Graph
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