James Smillie 20:21 row
4,332
Meters
20:21.8
Time
2:21.0
Pace
246
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 149 |
February 07, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,332 | 2:21.0 | 125 | 729 | 25 | 121 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 115 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 126 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 131 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 119 |
| 20:21.7 | 53 | 3:24.7 | 41 | 440 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.