James Smillie 21:05 row
4,559
Meters
21:05.6
Time
2:18.8
Pace
262
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 149 |
February 05, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 4,559 | 2:18.8 | 131 | 750 | 28 | 124 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 120 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 135 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 128 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 123 |
| 21:05.5 | 211 | 2:35.2 | 94 | 622 | 26 | 116 |
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Workout Graph
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