James Smillie 30:21 row
6,420
Meters
30:21.4
Time
2:21.8
Pace
362
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 146 |
February 04, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,420 | 2:21.8 | 123 | 721 | 26 | 128 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 124 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 136 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 138 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 132 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 130 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 123 |
| 30:21.4 | 55 | 3:14.5 | 48 | 463 | 19 | 119 |
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Workout Graph
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