James Smillie 20:06 row
4,239
Meters
20:06.6
Time
2:22.3
Pace
238
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 147 |
February 03, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,239 | 2:22.3 | 121 | 717 | 24 | 122 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 113 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 126 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 131 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 121 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 120 |
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Workout Graph
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