James Smillie 50:09 row
10,014
Meters
50:09.2
Time
2:30.2
Pace
543
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 144 |
January 28, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.2 | 10,014 | 2:30.2 | 103 | 655 | 543 | 25 | 122 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 | 114 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 125 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 122 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 121 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 124 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 121 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 119 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 125 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 | 125 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 | 125 |
| 50:09.1 | 28 | 2:42.5 | 82 | 580 | 1 | 13 | 125 |
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Workout Graph
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