James Smillie 30:14 row
6,094
Meters
30:14.9
Time
2:28.9
Pace
332
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 146 |
January 27, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 6,094 | 2:28.9 | 106 | 664 | 25 | 124 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 124 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 125 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 128 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 123 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 128 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 124 |
| 30:14.9 | 35 | 3:32.8 | 36 | 424 | 17 | 120 |
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Workout Graph
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