James Smillie 30:05 row
6,035
Meters
30:05.6
Time
2:29.5
Pace
327
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 146 |
January 24, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,035 | 2:29.5 | 105 | 659 | 27 | 120 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 119 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 122 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 124 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 118 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 121 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 119 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 118 |
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Workout Graph
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