James Smillie 40:51 row
8,027
Meters
40:51.3
Time
2:32.6
Pace
429
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 147 |
January 23, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.3 | 8,027 | 2:32.6 | 98 | 638 | 26 | 125 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 126 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 130 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 132 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 121 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 120 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 116 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 124 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 130 |
| 40:51.3 | 164 | 2:36.4 | 91 | 614 | 23 | 127 |
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Workout Graph
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