James Smillie 40:18 row
8,025
Meters
40:18.3
Time
2:30.6
Pace
434
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 148 |
January 22, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 8,025 | 2:30.6 | 102 | 652 | 25 | 121 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 119 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 123 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 125 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 118 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 121 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 120 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 118 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 125 |
| 40:18.3 | 57 | 2:40.5 | 85 | 591 | 20 | 125 |
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Workout Graph
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