James Smillie 20:09 row
4,237
Meters
20:09.4
Time
2:22.7
Pace
239
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 146 |
January 17, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,237 | 2:22.7 | 120 | 714 | 25 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 136 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 145 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 130 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 128 |
| 20:09.4 | 22 | 3:33.6 | 36 | 423 | 14 | 127 |
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Workout Graph
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