James Smillie 21:28 row
4,564
Meters
21:28.3
Time
2:21.1
Pace
259
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 143 |
January 10, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 4,564 | 2:21.1 | 124 | 728 | 27 | 132 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 131 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 142 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 141 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 130 |
| 21:28.2 | 273 | 2:41.5 | 83 | 585 | 24 | 120 |
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Workout Graph
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