James Smillie 22:04 row
4,760
Meters
22:04.9
Time
2:19.1
Pace
275
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 148 |
January 07, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 4,760 | 2:19.1 | 130 | 746 | 275 | 27 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 | 140 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 139 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 143 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 | 139 |
| 22:04.9 | 355 | 2:55.9 | 64 | 521 | 18 | 23 | 119 |
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Workout Graph
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