James Smillie 24:23 row
5,215
Meters
24:23.8
Time
2:20.3
Pace
296
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 149 |
January 05, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.8 | 5,215 | 2:20.3 | 127 | 735 | 296 | 27 | 127 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 123 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 | 140 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 | 132 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 | 129 |
| 24:23.7 | 874 | 2:30.8 | 102 | 650 | 47 | 26 | 111 |
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Workout Graph
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