James Smillie 21:23 row
4,612
Meters
21:23.1
Time
2:19.1
Pace
266
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 148 |
January 03, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 4,612 | 2:19.1 | 130 | 747 | 26 | 137 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 135 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 147 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 150 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 136 |
| 21:23.0 | 225 | 3:04.4 | 56 | 491 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.