James Smillie 10:11 row
2,099
Meters
10:11.7
Time
2:25.7
Pace
115
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 148 |
January 02, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,099 | 2:25.7 | 113 | 689 | 23 | 117 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 116 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 118 |
| 10:11.7 | 34 | 2:52.0 | 69 | 536 | 15 | 118 |
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