James Smillie 20:46 row
4,386
Meters
20:46.7
Time
2:22.1
Pace
248
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 146 |
January 01, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 4,386 | 2:22.1 | 122 | 719 | 26 | 125 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 125 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 124 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 130 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 131 |
| 20:46.7 | 130 | 2:59.6 | 60 | 507 | 22 | 119 |
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Workout Graph
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