James Smillie 20:30 row
4,260
Meters
20:30.9
Time
2:24.4
Pace
237
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 148 |
December 31, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,260 | 2:24.4 | 116 | 699 | 25 | 125 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 121 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 129 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 132 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 127 |
| 20:30.9 | 84 | 3:03.9 | 56 | 493 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.