James Smillie 20:46 row
4,424
Meters
20:46.2
Time
2:20.8
Pace
252
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 146 |
December 30, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 4,424 | 2:20.8 | 125 | 731 | 26 | 138 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 145 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 145 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 151 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 131 |
| 20:46.2 | 113 | 3:24.4 | 41 | 441 | 21 | 122 |
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Workout Graph
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