James Smillie 24:08 row
5,022
Meters
24:08.0
Time
2:24.1
Pace
280
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 159 |
December 28, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,022 | 2:24.1 | 117 | 702 | 27 | 124 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 120 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 126 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 128 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 126 |
| 24:08.0 | 844 | 2:26.9 | 110 | 679 | 27 | 124 |
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Workout Graph
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