James Smillie 21:35 row
4,516
Meters
21:35.1
Time
2:23.3
Pace
252
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 144 |
December 23, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 4,516 | 2:23.3 | 119 | 708 | 27 | 124 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 114 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 133 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 126 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 132 |
| 21:35.0 | 308 | 2:34.2 | 95 | 628 | 26 | 116 |
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Workout Graph
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