James Smillie 21:23 row
4,351
Meters
21:23.4
Time
2:27.4
Pace
240
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 144 |
December 22, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 4,351 | 2:27.4 | 109 | 675 | 240 | 26 | 116 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 | 107 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 119 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 124 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 | 125 |
| 21:23.4 | 241 | 2:53.0 | 68 | 532 | 12 | 23 | 108 |
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