James Smillie 21:05 row
4,458
Meters
21:05.7
Time
2:21.9
Pace
252
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 142 |
December 21, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,458 | 2:21.9 | 122 | 721 | 26 | 129 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 126 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 133 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 134 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 133 |
| 21:05.7 | 189 | 2:53.8 | 67 | 529 | 23 | 120 |
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Workout Graph
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