James Smillie 21:20 row
4,351
Meters
21:20.0
Time
2:27.0
Pace
241
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 142 |
December 20, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,351 | 2:27.0 | 110 | 678 | 25 | 127 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 121 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 137 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 130 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 131 |
| 21:20.0 | 227 | 2:56.2 | 64 | 520 | 22 | 117 |
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Workout Graph
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