James Smillie 21:05 row
4,275
Meters
21:05.5
Time
2:28.0
Pace
236
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 106 |
December 19, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,275 | 2:28.0 | 108 | 671 | 27 | 130 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | 119 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 | 137 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 | 139 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 138 |
| 21:05.5 | 183 | 2:58.9 | 61 | 510 | 24 | 121 |
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Workout Graph
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