James Smillie 21:06 row
4,371
Meters
21:06.8
Time
2:24.9
Pace
243
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 156 |
December 16, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,371 | 2:24.9 | 115 | 695 | 26 | 133 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 129 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 138 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 141 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 135 |
| 21:06.7 | 192 | 2:53.6 | 67 | 529 | 23 | 123 |
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Workout Graph
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