James Smillie 20:06 row
4,175
Meters
20:06.1
Time
2:24.4
Pace
233
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 155 |
December 13, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,175 | 2:24.4 | 116 | 699 | 23 | 127 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 118 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 138 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 135 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 124 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 10 | 122 |
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Workout Graph
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