James Smillie 5:16 row
909
Meters
5:16.6
Time
2:54.1
Pace
46
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 150 |
December 11, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 909 | 2:54.1 | 66 | 528 | 21 | 94 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 94 |
| 5:16.6 | 46 | 3:00.4 | 60 | 505 | 18 | 94 |
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Workout Graph
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