James Smillie 21:29 row
4,013
Meters
21:29.7
Time
2:40.6
Pace
209
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 152 |
December 08, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 4,013 | 2:40.6 | 84 | 590 | 25 | 112 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 107 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 115 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 117 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 116 |
| 21:29.7 | 260 | 2:52.5 | 68 | 534 | 23 | 108 |
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Workout Graph
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