James Smillie 20:09 row
3,711
Meters
20:09.1
Time
2:42.9
Pace
193
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 154 |
December 03, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,711 | 2:42.9 | 81 | 578 | 22 | 120 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 25 | 113 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 122 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 122 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 122 |
| 20:09.0 | 20 | 3:45.0 | 31 | 405 | 7 | 121 |
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Workout Graph
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