James Smillie 20:06 row
4,145
Meters
20:06.5
Time
2:25.5
Pace
229
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 153 |
November 27, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,145 | 2:25.5 | 114 | 690 | 23 | 119 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 116 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 123 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 132 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 115 |
| 20:06.5 | 13 | 4:10.0 | 22 | 377 | 9 | 112 |
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Workout Graph
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