James Smillie 15:00 row
3,086
Meters
15:00.1
Time
2:25.8
Pace
171
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 152 |
November 26, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,086 | 2:25.8 | 113 | 688 | 27 | 130 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 131 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 137 |
| 15:00.1 | 987 | 2:32.0 | 100 | 642 | 26 | 122 |
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