James Smillie 30:06 row
5,932
Meters
30:06.3
Time
2:32.2
Pace
318
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 152 |
November 24, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,932 | 2:32.2 | 99 | 641 | 24 | 120 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 25 | 108 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 122 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 118 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 124 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 124 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 123 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 10 | 121 |
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Workout Graph
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