James Smillie 30:10 row
5,256
Meters
30:10.6
Time
2:52.2
Pace
268
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 151 |
November 18, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,256 | 2:52.2 | 68 | 535 | 22 | 108 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 98 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 109 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 111 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 114 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | 106 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 110 |
| 30:10.5 | 21 | 4:10.0 | 22 | 377 | 7 | 110 |
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Workout Graph
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