James Smillie 30:12 row
5,515
Meters
30:12.1
Time
2:44.2
Pace
285
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 151 |
November 15, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,515 | 2:44.2 | 79 | 571 | 23 | 113 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 106 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 113 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 119 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 112 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 114 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 115 |
| 30:12.0 | 21 | 4:45.7 | 15 | 351 | 13 | 112 |
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Workout Graph
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