James Smillie 15:05 row
3,082
Meters
15:05.8
Time
2:26.9
Pace
170
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 156 |
November 14, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,082 | 2:26.9 | 110 | 679 | 26 | 124 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 119 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 129 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 124 |
| 15:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 122 |
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Workout Graph
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